Womb-Centered Birth Work & Yoga

Welcome. This is a space for women moving through the profound rite of passage that is pregnancy, birth, and motherhood, and for those who want to hold that space for others. I'm Ida Kilias, a Birth Keeper, Doula, and Yoga Teacher based in Copenhagen. I've been working with pregnant women and new mothers since 2017, and I believe in our bodies innate wisdom. I’ll walk alongside you and support you in trusting yourself, making informed choices, and to feel held through one of the most transformative experiences of your life.

Ida Kilias, doula and yoga teacher in Copenhagen

What I offer

Whether you're looking for one-to-one doula support during pregnancy and birth, a nourishing treatment, or a yoga teacher training that goes beyond the physical you'll find a woman-centered, womb-rooted approach to everything I do. All sessions and trainings are offered in both Danish and English.

Women's wisdom

My work draws on over 1,000 hours of yoga and yoga therapy training, years of birth keeping, published research on the emotional experience of pregnancy, and a deep, ongoing commitment to learning. But more than credentials, it is built on a belief that birth culture can and should be better, more informed, and more supportive of the women at the centre of it.

As a Doula in Copenhagen, I offer packages for births, as well as individual sessions for birth preparation, birth debriefs, and postpartum closing ceremonies. I also offer rebozo massage, Reiki, and sound bath treatments for pregnancy and postpartum. As a Yoga Teacher, I run prenatal and postnatal yoga classes, women's circles, and teacher trainings in Copenhagen. My trainings are for yoga teachers, midwives, doulas, and anyone called to support women through pregnancy, birth, and the transition into motherhood.